Mom Flow Yoga
For many mums, life has changed dramatically once they have become mums. It can be quite a puzzle to combine all those different tasks.
Mom flow yoga helps your to release physical, mental and emotional tension in order to find a new balance, the lesson is very nice because you can really take the time for yourself and be with yourself.
In the class, hatha yoga and mindfulness exercises are combined, the yogaexercises help your body to regain it's strength, firmness and suppleness and let the energy flow again. The mindfulness exercises encourage you to develop a sense of trust and conscious attention in the here and now. You will experience more peace in your body and more space in your head.
Mom flow yoga is certainly not only meant for young mothers, all mothers are welcome! Besides, it is a place to exchange experiences with other mothers, which is often experienced as very valuable.
What does Yoga & Mama do for you:
- Yoga exercises that strengthen your abdomen, pelvis and pelvic floor
- Build up of strength, firmness and flexibility throughout the body
- Yoga postures that balance back, shoulders and neck
- Restorative postures, these postures can, among other things, help with sleep deprivation, balance hormones, calm the nervous system and promote blood circulation
- Practicing conscious attention
- Deep relaxation, peace and attention for yourself
It is a continuous yoga class of 75 minutes and accessible for every mom, experience with yoga is not required. You pay for 6 lessons €79 and for 12 lessons €144.