Mom Flow Yoga

For many mums, life has changed dramatically once they have become mums. It can be quite a puzzle to combine all those different tasks.

Mom flow yoga helps your to release physical, mental and emotional tension in order to find a new balance, the lesson is very nice because you can really take the time for yourself and be with yourself.

 

In the class, hatha yoga and mindfulness exercises are combined, the yogaexercises help your body to regain it's strength, firmness and suppleness and let the energy flow again. The mindfulness exercises encourage you to develop a sense of trust and conscious attention in the here and now. You will experience more peace in your body and more space in your head.

 

Mom flow yoga is certainly not only meant for young mothers, all mothers are welcome! Besides, it is a place to exchange experiences with other mothers, which is often experienced as very valuable.

 

What does Yoga & Mama do for you:           

Vansi mama yoga.jpg

  • Yoga exercises that strengthen your abdomen, pelvis and pelvic floor     
  • Build up of strength, firmness and flexibility throughout the body
  • Yoga postures that balance back, shoulders and neck
  • Restorative postures, these postures can, among other things, help with sleep deprivation, balance hormones, calm the nervous system and promote blood circulation
  • Practicing conscious attention
  • Deep relaxation, peace and attention for yourself

 

It is a continuous yoga class of 75 minutes and accessible for every mom, experience with yoga is not required. You pay for 6 lessons €79 and for 12 lessons €144. 

 

Sign up here

 

................................................................................................................

A moment for you as a mother; experience relaxation, tranquility and conscious attention for yourself. This allows you to enjoy all the beautiful things again and

you can be the mother and partner you want to be

Vansi yoga.png

 

 

 

 

 

 

 

 

 

 

 

  Mom yoga makes me

Relaxed, Calm & Confident

    during Motherhood

.......................................

 

        Trial class