Mommy & Baby yoga
Yoga for you & together with your baby from 6 weeks till about 9 month old
After your pregnancy it is time to come to yourself again together with your baby and find a new balance. Yoga with your baby is a moment for loving attention and making contact with each other, you enjoy and relax together. The yoga exercises are aimed to make your body more flexible and stronger again. During the exercises variation are offered where you can involve your baby in a playful way. In every lesson you massage your baby, this often has a positive effect on the development, sleeping and crying of the baby. By moving, massaging and relax together, you strengthen the emotional bond with your baby.
Classes are held in a relaxed atmosphere and there is always room to feed your baby, comfort and care. It is accessible for everyone, experience with yoga is not required.
What can you expect during the class:
- Playfully yoga exercises active and relaxed together
- We pay attention to moms pelvic, abdominal, and back muscles
- Massaging your baby, so your baby can easily relax
- Your baby discovers his/her body and that helps to develop the nervous system, motor skills, the digestion
- Contact with your baby, which is beneficial to a secure a safe attachment and bonding
- You will get useful information about; your pelvis and abdominals, carrying- and the development of your baby
- Meeting other mothers with babies and if you like exchange experiences
The lessons are in Den Haag on
Saturdayafternoon from 13.30hr till 14.45hr. On 16 and 23 november, 7 and 14 december 2019
Woensdagochtend van 10.30u tot 11.45u. op 22 en 29 januari, 5 en 12 februari 2020
Location Haags Yoga Centrum, Sillestraat 13, Den Haag (bezuidenhout)
For a course of 4 lessons €65.
It is a gift to yourself and your baby or give it as a maternity-baby shower gift, great for dad, grandparents and-or friends to give to the new born mom.
Workshop Mommy & Baby at home
Have you recently given birth and want to relax with your baby in your own environment? That is possible, I will come to your home when it suits you. In this special home workshop we pay special attention to the safe carrying and holding of your baby, your pelvic floor and apdominals, contact and bonding with your baby, massaging your baby, so that you can massage your baby on a regular basis. This has a positive effect on your baby; they discover their body, relax easier and it reduces, among other things, crying and stomach cramps. It is nice for both yourself and your baby to be close to each other in this way. In addition, we pay attention to yoga postures for mom, you learn exercises for your own recovery to make your body supple and powerful and there are variations offered where you can involve your child in a playful way. Yoga strengthens the connection between you and helps in this phase to get used to each other and to get to know each other.
For you together
It is a pampering moment and a nice way to get used to your role as a mother and to strengthen the bond with your newborn child. A nice start with your baby means that you experience less stress and are therefore less tired. You're feeling better and you can be the mother you want to be.
The workshop consist of
- Looking back at the delivery, the birth and now being a mommy
- Massage with your baby and yoga postures that you will do together
- Finding a balance with your baby, attachment, development, (eye) contact, etc.
- How you can use your breath for yourself, but also how you can use it to reassure your child.
- Yoga postures, to bring the body back into its power and let the energy flow again. For neck, shoulders, back, abdomen and pelvic (floor), etc.
You pay for a home wellness workshop of 1.5 hours €80. Also nice to give as a (maternity) gift.
No additional travel costs for a home wellness workshop in the Wassenaar - The Hague region.
Would you like to book a workshop Mama & Baby wellness Sign up here