Yoga after Birth

Postnatal yoga is especially for women who have just had a baby. Suddenly your life is different. A pregnancy, a birth an a new life are major events that cause many changes physically and mentally. Postnatal yoga helps you to release physical, mental and emotional tension and find a new balance.

 

In the lessons, hatha yoga and mindfulness exercises are combined. Attention is paid to the entire body. The exercises help your body to regain it´s strength and make energy flow again. You feel stronger and more vital and you will become more to rest and relaxation. During and after the 6 lesson serie you will experience more peace and harmony.

 

When can you participate?

You can sign up for the 6-week postnatal yoga classes from approximately 4 weeks after delivery.

You can enter at any time. It is accessible to everyone, experience with yoga is not required. If you want to continue with the weekly classes after 6-week postnatal yoga, you can move on to Mama flow yoga.

Lessons are in Wassenaar on

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Wednesday evening from 20.30hr till 21.45hr

Location Zijlwatering, Burmanlaan 71 Wassenaar

 

You pay €70 for 6 weeks postnatal yoga

Please register in advance.

 

Compensation

Vansi yoga is affiliated with the Netherlands Yoga Teachers Association, a member of the European Yoga Union and Vansi Yoga has an AGB code ansd is therefore nationally registered with health insurers as a care provider. As a result, many insurance companis fully or partially reimburse the corst participation in pre -postnatal yoga classes.