Prenatal retreat
Feel Relaxed, Connected & Empowered
1 day prenatal retreat
Saturday 22rd of March 2025
During this exclusive prenatal retreat, you can immerse yourself in the experience of your pregnancy while relaxing and unwinding at this unique venue in nature, where we will guide you with wisdom and expertise.
Enjoy relaxing yoga and mindfulness practices specifically focused on your pregnancy and birth. Prepare for what’s to come through exercises, breathing techniques, and affirmations, allowing you to uplift your confidence, connect deeply, and embody trust.
Experience this specially tailored retreat, including a healthy and delicious lunch!
WHAT CAN YOU EXCEPT?
- Fully designed day for moms-to-be.
- High-quality and relaxing prenatal yoga & mindfulness for movement, balance and connection.
- Breath-release exercises, aimed at pregnancy and birth.
- Manifestations and affirmations.
- A positive mindset to prepare for birth (experiencing your own rhythm, wisdom and a sense of control).
- Blessingway ceremony.
- Inspiring venue overlooking nature.
- Fully catered lunch (vegetarian) and healthy snacks, water and tea.
PRACTICAL
We welcome you between 9:30 and 10:00 AM and get to know each other over a delightful cup of tea. We’ll begin with a prenatal yoga and mindfulness class, where you can tune into yourself.
The class will be followed by a short break, after which we’ll continue with breathing exercises related to your pregnancy and birth.
We’ll enjoy a delicious lunch, and you’ll have time to do whatever you like: relax, take a walk, or socialize with other expectant moms.
Next, we’ll focus on affirmations and manifestations in preparation for your birth, followed by a short break. Afterward, we’ll proceed with a Blessingway ceremony.
We’ll conclude the retreat around 3:45 PM with a sharing circle. Then you’ll have some time to pack your things, and we’ll say goodbye around 4 PM.
Connect deeply with yourself and your baby, cultivate balance and calmness, grow knowledge and confidence, and feel prepared before birth!
Hosts
We, Vanessa and Regina, will host you. We are both mothers of two children and bring years of professional experience and training. With many years of offering prenatal yoga, coaching, and various courses and workshops on pregnancy and birth, we have developed a strong passion for supporting pregnant women during this special phase of their lives.
LOCATION
In the province of South Holland (Schipluiden), nestled in the green countryside between Delft, Rotterdam, and The Hague, lies this unique and beautiful venue.
The day will take place in a wonderfully cozy and inspiring attic, where you can enjoy this delightful retreat while overlooking the serene polder landscape.
Allow yourself to unwind, reconnect, and embrace yourself. Find inspiration and deepen your insights.
PRICE
- A completely intimate retreat on Saturday, March 22nd, 2025.
- Specially tailored for first-time or experienced moms-to-be.
- Participate from your second trimester.
- The rate includes a fully catered and designed day for €159.
- If you come with a pregnant friend, you pay €289 for both of you.
Treat yourself to this unique, relaxing, and inspiring all-inclusive day, designed especially for expectant moms.
