PRENATAL RETREAT SPAIN
Experience this Nourishing, Relaxing and Empowering retreat
4 days/4 nights | Upcoming in April, June or September | All-inclusive
Uplift confidence, connect deeplY & Embody trust
During this exclusive prenatal retreat, you can immerse yourself in the experience of your pregnancy while relaxing and unwinding at this unique, luxurious venue in nature. Where we guide you with wisdom and expertise, specially tailored for your motherhood journey.
“Take time to replenish, rejuvenate and attune your spirit. This allows you to nurture your body, baby and birth.”
Optimizing Physically:
Balance your body and fully revitalize before birth with movement, relaxation, massages and pampering moments.
Building Mental Readiness:
Motivating and positively influencing your mind, tapping into your inner knowing and empowerment.
Practically Fully Prepared:
Complete with evidence-based knowledge, insights, and specific, effective techniques, tools, and tips.
Be Part of an Uplifting Community:
Connect and bond with other amazing moms-to-be and feel supported even after the retreat.
“This specially tailored retreat is a unique experience for every first-time or experienced mom-to-be.”
ENRICH YOUR JOURNEY & FEEL PREPARED
During this retreat you will benefit from prenatal activities, nurturing treatments, and birth preparation workshops. You will learn the key elements for experiencing an empowered birth and postpartum period, along with relaxation, rhythm, and ritual practices to support you throughout your journey.
“The impending birth of a child is the perfect time to focus on you.”
Self Nurturing Moments
Invite yourself to consciously retreat, take time to reflect, and nurture yourself, promoting relaxation and supporting your transformation.
Mindful Practice
Guidance to integrate a natural and helpful state of mind, allowing you to stay calm and connected through mindfulness, visualizations, and affirmations.
Daily Yoga and Pilates
Movement and practice to help you feel grounded and connected, along with breathing and relaxation exercises for the well-being of you and your baby.
Comprehensive birth preps
We provide you with essential knowledge and wisdom to gain confidence and feel prepared, helping you manage both your birth and the postnatal period.
Cherished Experiences
Unique experiences and holistic moments that connect you with your essence will enrich your journey and create lasting memories you’ll treasure.
Delisious nutritious food
Our private chef will treat you to carefully prepared, loving, and nourishing food each day, paying attention to any dietary requirements you may have.
Relax and Renew
Reclaim your vitality and fill up your cup with massages and pampering moments, which are incredibly soothing and beneficial.
Creative Expression
Spark your creativity to provide a sense of deepening and joy, helping you express and process the changes you’re experiencing.
Self Nurturing Moments
Invite yourself to consciously retreat, take time to reflect, and nurture yourself, promoting relaxation and supporting your transformation.
Mindful Practice
Guidance to integrate a natural and helpful state of mind, allowing you to stay calm and connected through mindfulness, visualizations, and affirmations.
Daily Yoga and Pilates
Movement and practice to help you feel grounded and connected, along with breathing and relaxation exercises for the well-being of you and your baby.
Comprehensive birth preps
We provide you with essential knowledge and wisdom to gain confidence and feel prepared, helping you manage both your birth and the postnatal period.
Cherished Experiences
Unique experiences and holistic moments that connect you with your essence will enrich your journey and create lasting memories you’ll treasure.
Delisious nutritious food
Our private chef will treat you to carefully prepared, loving, and nourishing food each day, paying attention to any dietary requirements you may have.
Relax and Renew
Reclaim your vitality and fill up your cup with massages and pampering moments, which are incredibly soothing and beneficial.
Creative Expression
Spark your creativity to provide a sense of deepening and joy, helping you express and process the changes you’re experiencing.
“Find well-being to embark on this great adventure at an inspiring, high-end setting with expert guides.”
This Mediterranean paradise offers the perfect blend to relax, reCONNECT & recharge
We are delighted to welcome you to this beautiful, private venue near Barcelona and Girona.
Here, we’ll host you at the most magical Spanish masia, nestled on a hillside in a lush oasis. Surrounded by protected nature reserves, you’ll enjoy breathtaking views of the sea, hills and mountains, all while being enveloped by stunning medieval villages.
Experience the peace and tranquility of the countryside, with plenty of space to relax and unwind -whether in the romantic garden, by the swimming pool, or one of the cozy corners.
This charming accommodation, with wooden beam ceilings and soft color palettes, offers an inviting touch to every detail. It features premium double bedrooms, comfortable beds with private bathrooms and air conditioning / heating for your comfort.
Shared Room
Double bedroom with 2 separate beds tailored to share for two guest, with a private bathroom and airco / heating.
Private Room
Elevate your stay to a private room tailored for single occupancy with a private bathroom and airco / heating.
“Empower and nuture your motherhood yourney with holistic wellness practices.”
A transforming pregnancy retreat
4 days/4 nights at an exclusive, luxurious venue
Shared or private spacious bedroom of your choice
Fully catered nutritious meals, snacks and drinks
Prenatal movement classes and holistic practice
Comprehensive pre-and postnatal preps
Relaxing prenatal massage
Cherished and creative experiences
Connecting with other amazing moms-to-be
And....Lost of love, joy, inspiration, florishing warmth to pamper you and provide support whenever needed
Shared Room / Private Room
price per person- Upcoming retreat: April 23-27 – FULLY BOOKED!
- Available retreat: June 11-15
Available retreat: September 10-14 - 4 days /4 nights | Check-in: 3 PM – Check-out: 11 AM
- All-inclusive, fully designed & guided
- For every first-time or experienced moms-to-be between 14–36 weeks
- English spoken
- Exclusively for 15 guests and 3 hosts
- Book with a pregnant friend for a shared room and receive a €200 discount
- Please note: Flights, travel costs, and travel insurance are not included.
READY TO UPLIFT YOUR MOTHERHOOD JOURNEY
You are warmly invited to this all-inclusive, expert-designed prenatal experience.
Your hosts
“We are dedicated to making your stay truly unforgettable, while supporting you on your journey, offering a blend of expertise and care. And deeply touching you on a profound level of love, in which you can connect and bond with yourself, each other and Mother Nature.”
Vanessa
Mother of 2 children, Founder of studio Vansi. Designed the platform to support and nurture the transformative journey of motherhood, in which she is entirely devoted. She is a Childbirth – Parenting educator and trainer, Pre- and Postnatal yoga teacher, Birth Doula, coach and retreat leader.
Regina
Mother of 2 children, Well Women Yoga Therapist and Integrative Health Coach. She is a Childbirth educator, Pre- and Postnatal Yoga / Pilates teacher and trainer. She’s fully dedicated to support and guide you in your pre- and postnatal journey.
Hélène
Mother of 3 children, Life science and health researcher as well as naturopath. She integrates herbalism and Indigenous wisdom for healing and creative purposes. She holds a sacred space to guide women to embrace their feminine wisdom and the transforming power of becoming a mother.
“Reconnect and embrace yourself by enhancing your strength and wisdom every step of the way”
FREQUENTLY
ASKED
QUESTIONS
Booking and cancellation policy
Once you have completed the form, we will contact you to provide additional details, answer any questions, and assist with reserving your spot.
To secure your spot, full payment is required at the time of booking. We offer flexible payment options, please inquire before finalizing your booking.
Cancellation Policy:
- More than 90 days before the retreat: You will receive a 100% refund.
- 30-89 days before the retreat: You will receive a 50% refund of the total amount.
- Less than 30 days before the retreat: No refund will be issued.
If the retreat is fully booked and your cancelled accommodation can be filled by another guest, you will receive a 50% refund, minus a reasonable administrative fee.
Please note that flights, travel costs, trip cancellation, and travel insurance are not included in the retreat price. We highly recommend purchasing travel and cancellation insurance to ensure a full refund in case you are medically unfit to fly or fall ill before the retreat.
In which fase of your pregnancy can you attend the retreat?
You can enjoy this retreat at any stage of your pregnancy; however, the ideal time to join is during your second or mid-third trimester, between 14 and 36 weeks.
If you need to fly to reach the retreat, it’s advisable to consult your healthcare provider to confirm that it is safe for you to do so.
Be sure to check the specific airline’s regulations regarding flying while pregnant. Some airlines allow travel up to 36 weeks, while others may require a medical certificate from your healthcare provider confirming that you are fit to fly.
What will be provided during the retreat?
Enjoy this all-inclusive retreat at a luxury accommodation, featuring elegant bedrooms, a pool, nourishing meals, drinks and snacks throughout the day, relaxing massages, daily classes and activities, birth preparation, and loving support, all guided by experts.
You will be fully prepared on all levels—practically, physically, and mentally—to support an active, physiological birth in every setting.
Feel free to add additional treatments to your retreat if you wish.
Given my prior experience with childbirth, will this retreat benefit my pregnancy and delivery?
We welcome both first-time and experienced moms-to-be. Our program is thoughtfully tailored to guide you through your unique pregnancy journey, going beyond just the essentials and meeting everyone’s needs.
Feel free to participate in the workshops that appeal to you, or take time to unwind and rejuvenate in your own way.
What kind of food is offered during the retreat?
Just as we pour our care and love into every detail of the retreat, the food you will be served is one of the important aspects.
Our chef will delight you each day with delicious and nourishing meals designed specifically for moms-to-be, and she will gladly accommodate any dietary requirements you may have.
The menu is diverse and always includes both vegetarian and vegan options.
Is it possible to order a transfer from & to the airport?
Barcelona Airport is 1 hour, and Girona is 30 minutes away.
We can arrange a transfer for you from the airport, or you can opt to take an Uber.
Before the retreat begins, we will create a WhatsApp group for all the moms-to-be, so we can help you to coordinate and potentially share a ride.
If you’d like more flexibility during your retreat, you can also rent a car from the airport.
